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"Abs are created in the kitchen". Nutrition is the keystone to a healthy lifestyle and we blend ancient and modern philosophy to create a unique platform for you to succeed. Lets face it there is a new fad diet every other week it seems touting "dramatic" results and too good to be true statements like "eat ANYTHING you want and still lose weight", our approach is that we want to create a LIFESTYLE that can be easily followed and modified as your life and circumstances change. Our focus is on inches not pounds and feeling rather than appearance, yes we all want that cut beach body but what is more important is how you feel, how do your clothes fit, how does it feel getting up and down out of chair, can you play with your children, take the dog for a walk, make love and the list goes on.